drink water

Water-Wise Diabetics

WORLD Diabetes Day is on 14 November and according to the International Diabetes Federations’ Diabetes Atlas, more than three-quarters of deaths in Africa due to diabetes, were in people under 60 and in developing countries, including South Africa, and less than half of people with diabetes are diagnosed with the “black and Asian communities being at greatest risk”.
 

While type 1 diabetes is related to genetics, the most prevalent form, type 2, is a direct result of an unhealthy lifestyle and poor food choices.

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